Common Myths About Exercising for Adults
If you are a senior or are currently taking care of one, you have probably heard some people say that exercising can be harmful to older adults. This isn’t completely true. The benefits of exercising for seniors are boundless! To make most of your exercising experience, you have to voluntarily do your own research about the do’s and don’t’s.
Here are a couple of myths about exercising for seniors:
- Exercise can put seniors at great risk of falling. One of the biggest health concerns people have for senior citizens exercising is the risk of falling. But regular exercise actually reduces that risk! Regular exercise builds your strength and stamina, which improves your overall balance. This makes you less likely to fall in general.
- Seniors are too old for exercise. You’re never too old to start exercising! And while certain elderly people can be lacking some level of mobility, there are still exercises they can do. Swimming, aerobics, yoga, and simple walking are all great forms of exercising for elderly people.
- There is no point in exercising. Just because senior citizens can’t do what they used to do, doesn’t mean they can’t benefit from exercising. As mentioned above, regular physical activity reduces your risk for a variety of conditions, including obesity, high blood pressure, and even certain types of cancers. It can also help you look and feel younger, which makes it worthwhile even if you can’t work out as hard as you once could.
Importance of Keeping Active for Seniors
A lot of seniors lose their mobility as they age, which is why it is necessary to encourage them to keep exercising.
More than 50% of senior citizens spend at least 8.5 hours a day sedentary. Many senior citizens lose their mobility as they age, so exercise for seniors is essential to keep them healthy for as long as possible.
Here are a few benefits exercising can give seniors:
- It helps with arthritis. Regular exercise lubricates your joints, which can help reduce any stiffness and pain that people with arthritis experience. On top of that, regular exercise can reduce your chances of becoming obese, which is a risk factor for arthritis.
- It can help with heart disease. By continuing to exercise later in life, you can reduce the risk of heart disease or better manage any existing heart issues.
- It boosts your mood. Depression is an issue that plagues many people, but it can be prevalent in adults, especially for senior citizens who may live alone or have lost loved ones. Fortunately, exercise can have a great effect on personal mood, and help address mental health issues like depression.
- It can slow down the effects of dementia. Exercise can greatly slow down the mental decline that comes with dementia. Moderate to intense exercise can help lower the risk of mental health decline and even prevent future cognitive health issues.
- It can help improve bone health. Weight training and muscle-strengthening exercises can do wonders for bone health. In fact, they can reduce the risk of health problems like osteoporosis and osteopenia. This makes exercise great for anyone who wants to keep their bones healthy.