Do you sometimes worry about the long term care and assistance you need from choosing to live independently in your homes? There is no reason to worry about that because Lowenhill Home Care Services is here to journey with you.

We are a trusted home care agency in Aliquippa, Pennsylvania. We have been helping the elderly and seniors achieve aging independence in the comforts of their home with the help of our quality home care services offered. We can cover a wide range of home care services that are specifically designed to meet the individual needs of our senior clients, making their aging journey easier, more comfortable, and as memorable as it can be. Our caregivers and staff are warm and friendly people who are passionate about what they do. They seek to achieve the best possible services that will meet you and your family’s standards. With our services, there is no need for you to think so much about the chores and assistance that you will need as you age, we promise to take care of you every day as you need.

Make your independent aging journey memorable and comfortable with the help of our caregivers. To know more about the wide range of non-medical home care services we offer, do not hesitate to reach out to our lines. You can also schedule a meeting, so we can properly discuss the services that perfectly suits you. We look forward to hearing from you anytime soon.

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These are stressful times and most of the usual ways we used to de-stress are off-limits. There are still, however, plenty we can try!

Stress raises a person’s risk of experiencing heart disease, depression, dementia, sleep problems, digestive disease, and a plethora of other health conditions.

Here at Lowenhill Home Care Services, we believe that a person’s mental health affects their overall wellbeing. Thus, we have made this list of different ways you can reduce stress and continue enjoying life.

Get Up and Exercise

There are plenty of workout videos available for all ages online. Sign up for a class and exercise at the comfort and safety of your own home!

Meditate

Practicing slow and steady breathing helps relax the muscles and release tension that you are feeling. Clear your mind and focus on the present moment.

Talk to Others about How You’re Feeling (but at a distance)

Pick up the phone or go online and get in touch with your family members. Let them know how you’re feeling and allow them to be a source of comfort and love for you.

Cut Down on News Consumption and Avoid Negative Feeds

Social media can be a great source of information – if used right. There are, however, a ton of negative posts, too. As negativity can be contagious, it’s best if you limit your exposure to it and focus on developing hobbies and skills for a while.

If excessive stress is preventing you from living a normal life, it’s best to ask for professional help. Contact your healthcare team for assistance.

• 2023: Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec
• 2022: Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec
• 2021: Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec
• 2020: Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec
• 2019: Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec
• 2018: Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec
• 2017: Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec