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Why Check-Ups and Screenings Are Essential for Seniors

why-check-ups-and-screenings-are-essential-for-seniors

As people age, the body and its organs go through the aging process, too. And how could we possibly know what’s going on inside without the help of science and medical tests?

And that is why seniors in assisted living must undergo annual physical tests to monitor their health status. They must go through doctor’s check-ups before proceeding to lab tests and other procedures. The doctors will then determine what else to add aside from the usual.

Health screenings are vital to their health, too. These tests will pick up the signs of any existing or developing diseases like heart problems, respiratory illnesses, diabetes, cancers, and others. People will have the chance to heal and recover with early interventions.

Some of the common screenings for seniors under personal care are the following:

  • Breast examination
  • Prostate screening
  • Oral health check
  • High blood pressure check
  • Cholesterol and other blood tests

As providers of home care services in Beaver, PA, we encourage all seniors to visit their doctor regularly and undergo such tests to maintain wellness, keep updated about their health, and have peace of mind.

Your results can be our guide in providing better non-medical In-home care. They can give us a better understanding of your conditions — so we can provide the appropriate assistance you require

So for compassionate homecare in Westmoreland, do not settle for less. Choose the one that considers all things involving your health and well-being and start from there. Our professional workers at Lowenhill Home Care Services will be your everyday buddies at home.

The Health Benefits of Hobbies for Aging Adults

Finding a hobby that brings joy and fulfillment can improve your cognitive skills and boost your mood at any age. For seniors, hobbies are especially important as they enter retirement. Continuing an old hobby or starting a new one can increase their overall happiness and satisfaction in life while offering benefits to their health.

Likewise, we will discuss how aging adults benefit from hobbies:

  • Relieve stress.
    A hobby is a pleasurable activity that can take the mind off the stressors in daily life. Seniors who engage in a hobby have a healthy and productive way to manage stress and negative emotions.
  • Gain a sense of accomplishment.
    Starting a new hobby entails tackling new challenges which keep the mind and body active. Learning a new skill can provide a sense of accomplishment for seniors and will encourage them to take on new challenges and have new experiences.
  • Build and develop relationships.
    Hobbies can also provide an avenue to meet like-minded people and build relationships. Many seniors often have a hard time maintaining an active social life due to factors like loved ones moving away. Having a hobby can help them connect with other people and engage in meaningful conversations.
  • Improve physical health.
    Hobbies can also benefit their physical health. Some hobbies require being active, such as birdwatching, gardening, or hiking. Increased physical activity can keep seniors mobile and improve their cardiovascular health too.

These are just some of the ways hobbies can benefit seniors. Hobbies are a productive way to pass the time, help manage stress, and bring new challenges and experiences during the golden years.

The Benefits of Respite Services to Primary Carers

the-benefits-of-respite-services-to-primary-carers

Caring for a sick or elderly loved one is a big sacrifice. It is a challenging task, for it usually requires feeding, medication management, bed and wheelchair transfers, and doctor’s visits.

Your daily assistance matters, but you need a balance between your caring role and your own needs.

And that is when respite home care services in Beaver, PA can be beneficial. It is typically designed to help individuals like you and the people you are caring for a breather.

Here are the benefits you can get from respite services:

  • Taking a break
    Getting a short break is essential for primary carers. You need to relax your body and refresh your mind after days of tiring house chores and assistance to the frail and elderly. You can also attend to your health, visit your doctors or undergo medical procedures, especially when you are sick.
  • Peace of mind
    You can rest assured that your loved ones get the appropriate care they need from your hired caregiver. You can get updates and give instructions wherever you are.
  • Flexibility
    Whether you only need a few hours to sleep or take a vacation for a few days, your loved ones can have company and short-term assisted living.

Let our Caregivers take care of the things you value — including your loved ones and your time, health, and wellness. Lowenhill Home Care Services is your ally in keeping your family members safe, happy, and comfortable.

For homecare in Westmoreland, please call us at 724-788-1072.

Strategies to Cope With Urinary Incontinence

Urinary incontinence is when a person leaks urine by accident. Although it can happen to anyone, it’s more common in seniors. However, bladder control issues can be embarrassing for some seniors and cause them to avoid their normal activities. Hence, learning to cope with an overactive bladder is essential to aging well.

Here, we share strategies to cope with urinary incontinence:

  • Perform Kegel exercises.

    Seniors can practice Kegel or pelvic floor exercises at home to strengthen the muscles that clench when they need to use the restroom. The pelvic floor muscles keep the organs in place to assist with bodily functions. Kegel exercises can also help with urge and fecal incontinence.

  • Be mindful of liquid intake.

    Beverages that contain caffeine and alcohol are diuretics that increase urine production. Seniors can cut down on diuretics like tea, coffee, soda, and alcohol but drink enough water to stay hydrated. They should also avoid drinking after dinner time to prevent having to go to the bathroom at night which can disrupt their sleep.

  • Maintain a healthy weight.

    Being overweight increases fatty tissue which puts extra pressure on the bladder. This weakens the pelvic floor muscles and contributes to incontinence. A senior’s healthcare provider can recommend the best exercise and diet plan to help them maintain a healthy weight.

  • Use incontinence products.

    Urinary incontinence products like disposable underwear and adult diapers provide an absorbent layer. These products are available at pharmacies and can assist with odor control to keep seniors dry and comfortable.

These are just a few effective strategies to help older adults cope with urinary incontinence. To ensure comfort and good hygiene, we offer personal care services. This includes providing bedpan assistance, skin care, companion services, and more. Contact us for inquiries about our services.

Ways to Keep Seniors Motivated to Exercise

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A balanced diet and regular physical activity are crucial to senior health. However, the latter is not always easy even with assisted living or in-home assistance. Exercise is essential as it not only promotes circulation and an improved immune system but also helps reduce or eliminate stress.

As your go-to provider of homecare in Westmoreland, we will discuss ways to keep your senior loved one motivated to exercise:

  • Make the activity enjoyable.
    To motivate your senior loved one to exercise, make the activity enjoyable and engaging for them. This may entail putting on their favorite music or laying out comfortable workout clothes for them to wear. If they prefer the outdoors, there is always the option of going for walks instead of going to the gym.
  • Add a social aspect to the activity.
    Having an exercise companion can motivate seniors to try harder in achieving their fitness goals. Hence, we offer companion services. Otherwise, there is always the option of joining a fitness group offering dance classes, water aerobic exercises, and similar. This provides an opportunity for seniors to build relationships with like-minded individuals.
  • Opt for engaging in exercise alternatives.
    If your loved one simply does not enjoy traditional means of exercise, you can always opt for physical hobbies that are related to their interests. Good examples include hiking, gardening, birdwatching, or playing golf.

We at Lowenhill Home Care Services provide high-quality, client-centered home care services in Beaver, PA. If you or a loved one requires exceptional home care services and additional help at home, we are available to meet your needs. Set an appointment with us to arrange our care services.

Strategies to Help Seniors Manage Osteoarthritis

strategies-to-help-seniors-manage-osteoarthritis

Osteoarthritis is the most common type of arthritis in older adults. It is a degenerative joint disease that typically affects the knees, hips, and hands. Hence, many seniors diagnosed with osteoarthritis opt for assisted living or home care services to manage their symptoms and improve their quality of life.

As a leading provider of home care services in Beaver, PA, we will discuss effective strategies to manage osteoarthritis in seniors.

  • Maintain a healthy weight.
    Being overweight puts added stress on weight-bearing joints like the feet, ankles, spine, and hips. This further increases joint pain and swelling. Losing weight can help ease symptoms. This can be achieved by getting enough exercise and proper meal planning with the help of caregivers and healthcare providers.
  • Get enough rest.
    Getting adequate sleep is essential as it helps seniors cope with the pain and stress of osteoarthritis. To build healthy sleeping habits, seniors should go to bed at the same time each night. Avoid watching television and other distractions an hour before bedtime to make it easier to fall and stay asleep.
  • Use hot or cold packs.
    Hot or cold therapy is effective for managing pain. Hot compress alleviates joint stiffness while cold compress reduces swelling. Your healthcare provider may also recommend medications to ease the pain. Common examples include ibuprofen and acetaminophen or Tylenol.

Lowenhill Home Care Services is your go-to provider of reliable and trustworthy homecare in Westmoreland. From light housekeeping to respite services, we offer a wide range of in-home care services to meet your loved one’s unique needs. Reach out to us to arrange our services.