How to Maintain Mobility During the Golden Years

As you get older, it is common to worry about not being able to move around as well as you once did. Mobility – the ability to move freely – is essential to maintain quality of life and living independently during the golden years. Although changes to mobility naturally occur as we age, there are ways to maintain senior mobility. Likewise, here are ways you can maintain mobility as you age:

• Go for a walk every day
  Walking is a low-impact exercise that is effective in enhancing senior mobility. It is a simple exercise that can help seniors maintain balance and endurance while strengthening the leg muscles and improving cardiovascular health.
• Engage in low-impact cardio
  Cardio exercises promote a healthy cardiovascular system which encourages mobility and longevity. Water aerobics, Pilates, and cycling are a few ways to help seniors stay active. Senior centers are also great places to get some cardio in through group fitness classes.
• Practice proper posture
  To maintain mobility during the golden years, be sure to practice keeping your spine in a neutral position to preserve strength and mobility. Poor posture is prevalent among seniors and can make staying active difficult.
• Get adequate nutrition
  Eating a balanced diet fuels the body and enables seniors to stay active. Seniors need different nutrients to keep their muscles and bones strong and healthy. Calcium, magnesium, and Vitamins K and D are vital for preserving bone density, while Omega-3 fatty acids help reduce joint pain and swelling.

In celebration of Diabetes Month, practicing proper nutrition, posture, and regular exercise, can help seniors stay mobile and independent while maintaining their well-being, which keeps them away from chronic conditions such as diabetes.