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Exercises That Are Vital to Senior Fitness

Water Aerobics

Independence is something that many of us strive to achieve for our whole lives. It’s no wonder that once we start to lose it in old age, many of us feel frustrated and depressed.

However, it doesn’t always have to be that way.

Seniors don’t have to lose their independence, and the best way to ensure that they never do is by practicing this one simple thing: Exercise.

According to the Harvard Medical School, regular exercise promotes an older adult’s ability to walk, bathe, cook, eat, dress, and use the restroom. Therefore, seniors who follow a regular exercise routine are less likely to depend on others the older they get.

Adopting a more active lifestyle can also contribute to the prevention of diseases, such as heart disease, osteoporosis, depression, and diabetes, which are most common among older adults.

The Best Exercises for Seniors

It’s important to remember that before you launch into any exercise regimen, inform your doctor about your plans and make sure that they are aligned with your safety and security. Once that is done, you can try out these two senior-friendly activities below:

  • Water Aerobics
    Water aerobic exercises help improve senior strength, flexibility, and balance with minimal stress on your body. Great water aerobic exercises to try are aqua jogging, flutter kicking, leg lifts, standing water push-ups, and arm curls.
  • Chair Yoga
    Another low-impact exercise that helps improve strength, balance, mobility, and flexibility is chair yoga. Some examples of chair yoga poses are overhead stretch, seated cow stretch, seated cat stretch, and seated mountain pose.

If you’re worried about your senior’s safety and health, it may be time for you to call for professional assistance. Contact us — Lowenhill Home Care Services — at 724-788-1072, today.