Facebook Twitter
Call Us Today:
724-788-1072

Healthy Eating Tips to Help Seniors Age Well

healthy-eating-tips-to-help-seniors-age-well

Healthy eating is essential at any age, but for seniors, it is critical to their health. Following healthy eating recommendations can help seniors maintain good health and stay active and independent. As we age, however, our bodies change and will require more of certain nutrients as our metabolism slows down. Likewise, here are healthy eating tips to help seniors age well:

  • Familiarize yourself with the essential nutrients
    The nutrients we consume in foods help our bodies stay active and promote heart health. For seniors, knowing which nutrients are important can help them decide what kinds of foods to eat. Ideally, seniors should look for foods high in Vitamin D and fiber. They should avoid foods with empty calories and high salt content.
  • Read the nutritional facts label
    During grocery shopping, caregivers can help seniors read the nutritional facts labels found in most foods and ingredients. Try to find items low in added sugars, sodium, and fat. Whole foods offer the most nutritional benefits and can be found around the grocery store in the produce, dairy, and meat sections.
  • Plan meals accordingly
    Caregivers can help seniors plan meals ahead of time to save money at the store and ensure their nutritional needs are met. By knowing what to eat throughout the week, seniors can avoid unhealthy food choices out of convenience. It also prevents buying too much food that may spoil before they can eat it.

These are just a few healthy eating tips to help older adults age well and fight chronic conditions such as diabetes. By committing to a balanced diet and receiving care assistance at home, seniors can maintain good health and independence.

This entry was posted in Health Awareness and tagged , , . Bookmark the permalink.

More reviews will be posted here soon. Please check back next time.

Leave a Reply

Your email address will not be published.

Our Mission Statement

Lowenhill Home Care Services strives to provide individually focused home and community based services that achieves best practice and quality care for participant and family satisfaction. It is our mission to provide you with all of the quality non-medical in-home care that you and your family need.

Contact Information

It will be such a pleasure to hear from you. Send a message online or give us a call.

LHCS PA

P.O. Box 456 Aliquippa, PA 15001-3711
Phone: 724-788-1072 Ext. 1 Fax:      724-788-1171 Email: barb@lowenhill.com

Web: www.lowenhill.com

LHCS OHIO

1200 East Market Street Akron OH, 44305
Phone: 330-946-8191 Fax: 330-946-8193
  • Chamber of Commerce of PA
  • Beaver County Chamber
  • Better Business Bureau
[blog_schema id='1253']