Strategies for Aging Well with Multiple Sclerosis

Multiple sclerosis is a lifelong condition that affects the spinal cord and brain. This causes a wide range of symptoms that may either cause mild or serious disability. Hence, aging well with MS requires assisted living or a home care provider. Here, we discuss strategies for coping with the condition during the golden years:

• Maintain a balanced diet.

  Seniors with a chronic condition like MS can benefit greatly from proper meal planning and preparation. A balanced diet supports general health, optimism, and more energy. A balanced diet that is low in fat and high in fiber and vitamins can help seniors with MS feel better while maximizing energy levels and supporting bowel and bladder function.

• Get enough exercise.

  Seniors with multiple sclerosis can benefit from an aerobic exercise program. This can help increase strength and enhance cardiovascular fitness. A provider of homecare in Westmoreland can assist seniors with effective workouts like yoga and water aerobics which can also help with stress management.

• Address sleep issues.

  It is unfortunately common for seniors with MS to experience sleep problems like narcolepsy, insomnia, leg spasms, and frequent nighttime urination. Seniors should consult their healthcare provider on how to address these sleep issues as poor sleep correlates with poor daytime cognitive ability. This affects the senior’s ability to cope.

• Customize the environment.

  MS symptoms can make it difficult for seniors to carry out day-to-day tasks. Life can be made easier through home modifications. Install safety features in the kitchen and bathroom, reduce clutter, and keep essentials within reach to prevent falls.

Arrange quality home care services in Beaver, PA with Lowenhill Home Care Services. Get in touch with us to arrange care for a loved one.