Strategies to Prevent Hypertension in Seniors

Hypertension is a common condition among the aging population. Also called high blood pressure, it displays few symptoms. However, it can lead to severe complications, like heart disease, kidney disease, and eye problems. Fortunately, there are ways to prevent hypertension in seniors.

As a trusted provider of home care services in Beaver, PA, we will discuss strategies to prevent hypertension in older adults:

• Engage in regular exercise

  Seniors in assisted living or those who choose to age in place should exercise regularly. Regular physical activity strengthens the heart, which enables it to pump blood efficiently and reduce blood pressure. Swimming, walking, and exercise classes like water aerobics are great ways for seniors to get more exercise.

• Reduce sodium intake

  A diet that contains high amounts of sodium can cause the body to retain fluids. Excess fluids can exert extra force on the blood vessel walls leading to hypertension. Caregivers can help seniors prepare balanced meals and avoid high-sodium processed foods like microwave dinners and ready-made soups.

• Maintain a healthy weight.

  Being overweight causes the heart to work harder to pump blood, which raises blood pressure levels. Seniors can maintain a healthy weight by making healthy lifestyle changes. Their healthcare provider can recommend the best diet and exercise plan for their needs and health goals.

Here at Lowenhill Home Care Services, we offer high-quality, personalized homecare in Westmoreland. From light housekeeping to companion services, we offer a wide range of non-medical home care services to meet your needs. Contact us today to develop a personalized care plan for your loved one.