Arthritis: Prevention and Treatments for Seniors

According to a 2013-2015 survey conducted by the CDC, 49.6% of people ages 65 years or older were reported to have doctor-diagnosed arthritis.

Arthritis can affect any part of a senior’s body; however, symptoms are most felt in the hands, knees, hips, and lower back. Often, this can make activities, such as exercise and chores, impossible for seniors to complete. This may lead to other physical, mental, and medical conditions such as weight gain, depression and anxiety, and even heart disease.

Early Signs of Arthritis in Seniors

If you or your loved one are experiencing joint pain, redness, swelling, or tenderness, it could be a sign that you have arthritis. While there is currently no way to cure arthritis, there are several steps you can take to minimize your chances of developing the condition:

1. Eat a nutritious, well-balanced diet, focusing on anti-inflammatory foods such as oily fish, nuts, olive oils, and berries.
2. Do low-impact exercises that help improve strength and flexibility, such as swimming, yoga, tai-chi, or walking.
3. Maintaining a healthy weight to reduce joint pressure.

Living with Joint Pain

While arthritis can be independently managed by seniors through careful practices, it’s a serious disease and can affect every part of their well-being.

Lowenhill Home Care Services can provide your loved ones with the appropriate support and care to help them live a healthy and safe life despite arthritis. With the help of our skilled caregivers, your loved ones can continue living independently in the comforts of their own home.

From personal care needs to running errands, you can rest assured that your seniors will be well-taken care of!

Call us to learn more about our programs and offers today!