Coping up With an Unfortunate Health Diagnosis

A severe health event such as a chronic disease diagnosis can turn one’s life upside down at that moment. The news may initially respond with shock or disbelief about the information given. Later, as the individual begins to grasp the situation’s impact, the unfortunate diagnosis settles in.

The family, friends, and care providers should realize that every person has their way of coping, which can vary across the different stages. The most important thing loved ones can do is to let the person feel and know they are within reach whenever they are ready to talk or ask for help.

Whether you are a caregiver or a friend, here are some ways you can help the person cope with the sad news.

• Give them space and time to feel their emotions. Sometimes, people are unwilling to feel their feelings for fear of derailing their routine or adversely impacting their loved ones. Ease their burden and allow them to handle it.
• Offer support and assistance whenever they need follow-up checkups, tests, consultations, or surgery. Be the first to extend the help so that you can reach them whenever they need it. Break the barrier or shame of asking for help and let them know you are glad to be able to help them in any way.
• Provide a sense of relief. The stress of the news can be heavy. Instead of constantly asking them about their diagnosis, be the source of comfort by taking them to leisure activities or organizing a simple activity where worries and anxieties are not invited.