Strategies for Managing Osteoporosis in Older Adults

Osteoporosis is a type of bone disease that develops when the quality or structure of bone changes. This often occurs in seniors when their bone mass decreases and can increase the risk of fractures. It is referred to as a “silent disease ” as many seniors may not realize they have it until they break a bone. Fortunately, there are ways to manage osteoporosis to enhance bone health, such as:

• Stay physically active.

  Although exercising regularly can be challenging with osteoporosis, doing so can help build and strengthen the bones to manage symptoms. Seniors should opt for weight-bearing exercises like walking, jogging, and strength training. Simpler and more enjoyable forms of exercise include hiking, tennis, dancing, and climbing stairs.

• Make dietary changes.

  Seniors should consult their healthcare provider on dietary changes they can make to better support bone health. In general, seniors with osteoporosis can benefit from foods that are rich in calcium, vitamin D, and protein. Examples of foods they can add to their diets include low-fat milk, leafy green vegetables, fish, and fortified juices.

• Limit or avoid alcohol consumption.

  Excessive or long-term alcohol consumption can harm the bones as it can interfere with bone growth and remodeling. This decreases bone density and increases the risk of fractures. Seniors should limit consumption or avoid drinking altogether. The same rule applies to smoking tobacco, as smoking reduces blood supply to the bones and other body tissues.

These are a few simple yet effective strategies for managing osteoporosis in older adults. By following these tips, seniors can improve bone health and prevent further damage to their bones.

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