Strategies to Better Manage Hypertension

Hypertension occurs when your blood pressure is higher than normal. Otherwise, known as high blood pressure, it is a serious medical condition that can cause major health problems as it damages the blood vessels. Hypertension increases the risk of stroke, kidney disease, heart disease, and more. Hence, proper management is essential to manage the condition.

Allow us at Lowenhill Home Care Services to discuss a few of the effective strategies to manage high blood pressure:

• Monitor your numbers.

  When you are diagnosed with hypertension, it is vital to monitor your blood pressure levels regularly. Being aware of your numbers will alert you to any change that will detect patterns.

  Tracking the results over time will also provide information if the changes you are making are working.

• Limit alcohol intake.

  Limiting alcohol consumption can help prevent hypertension, as drinking in excess can raise your blood pressure. If you drink, limit your alcohol consumption to no more than two drinks per day for men and no more than one drink for women.

• Maintain a healthy weight.

  Being overweight puts you at risk of developing other health problems. Weight loss reduces strain on the heart and helps manage hypertension. Maintaining a healthy weight is possible through regular exercise and a balanced diet.

• Take medications as prescribed.

  If your doctor has prescribed medication, be sure to follow the instructions. Partnering with a healthcare provider is the best way to attain your treatment goals and improve your health.

  These are just a few strategies to manage hypertension. With proper diet, exercise, medication management, and monitoring, you can manage the condition and live a healthier, happier life.