Ways to Keep Seniors Motivated to Exercise

A balanced diet and regular physical activity are crucial to senior health. However, the latter is not always easy even with assisted living or in-home assistance. Exercise is essential as it not only promotes circulation and an improved immune system but also helps reduce or eliminate stress.

As your go-to provider of homecare in Westmoreland, we will discuss ways to keep your senior loved one motivated to exercise:

• Make the activity enjoyable.
  To motivate your senior loved one to exercise, make the activity enjoyable and engaging for them. This may entail putting on their favorite music or laying out comfortable workout clothes for them to wear. If they prefer the outdoors, there is always the option of going for walks instead of going to the gym.
• Add a social aspect to the activity.
  Having an exercise companion can motivate seniors to try harder in achieving their fitness goals. Hence, we offer companion services. Otherwise, there is always the option of joining a fitness group offering dance classes, water aerobic exercises, and similar. This provides an opportunity for seniors to build relationships with like-minded individuals.
• Opt for engaging in exercise alternatives.
  If your loved one simply does not enjoy traditional means of exercise, you can always opt for physical hobbies that are related to their interests. Good examples include hiking, gardening, birdwatching, or playing golf.

We at Lowenhill Home Care Services provide high-quality, client-centered home care services in Beaver, PA. If you or a loved one requires exceptional home care services and additional help at home, we are available to meet your needs. Set an appointment with us to arrange our care services.