Fall Prevention: Tips to Help Your Loved One

Falls can be a significant concern for seniors, but there are several preventive measures that can help minimize the risk. As an assisted living provider, we’ve listed down some fall prevention tips for seniors below:

• Stay physically active: Engaging in regular exercise can improve strength, balance, and flexibility, which are essential for fall prevention. However, before beginning any new workout program, you may want to seek medical guidance first.
• Be mindful of environmental factors: Pay attention to potential hazards in your surroundings, such as uneven surfaces, wet floors, or icy conditions. Use handrails when available, and take your time when navigating challenging terrain.
• Regular health check-ups: Stay proactive about your overall health. Regular check-ups can help identify underlying medical conditions or factors that may increase fall risks, such as cardiovascular issues, low blood pressure, or balance disorders.
• Home safety modifications: Make your living environment safer by doing light housekeeping and keeping pathways clear of loose rugs, cords, and clutter. You can also install sturdy handrails along staircases and in bathrooms to provide support and stability.

Remember, fall prevention is a multifaceted approach that requires a combination of lifestyle modifications, personal care, environmental adjustments, and regular healthcare interventions.

If you are looking for more support for your loved one, get in touch with Lowenhill Home Care Services. We are your trusted provider of home care services in Beaver, PA.

We also provide homecare in Westmoreland. Call us today!