Staying Healthy During Fall: Tips for Seniors

During fall, the amount of sunshine decreases and temperatures drop which can cause seniors in assisted living or those aging at home to spend less time outdoors. This may cause changes in physical activity and appetite, contributing to lower energy levels. Likewise, let us take a look at some healthy living tips for seniors during the fall:

• Keep seniors motivated to exercise.

  Caregivers can help seniors stay motivated to exercise during the fall months. This may include indoor workouts and household chores or hobbies to keep seniors engaged. Hobbies like indoor gardening and yoga encourage physical activity and offer several health benefits.

• Adopt a seasonal diet.

  While some fresh produce becomes hard to find during fall, there are still many nutrient-dense vegetables and fruits to supplement a senior’s diet. Produce like dark leafy greens, leeks, beets, and apples are available so seniors can eat seasonally and meet their dietary needs.

• Get enough Vitamin D.

  Vitamin D is essential to maintain strong muscles and bones. As the amount of sunlight decreases, a provider of homecare in Westmoreland may use food sources containing the vitamin. Great examples include fortified cereals, white mushrooms, and fish like sardines, tuna, and salmon.

• Reduce the risk of falls.

  During fall, seniors are at a higher risk of falls due to rain-slicked sidewalks, driveways, and steps. Problems with reflexes, vision, or balance can make falls even more likely. Practice fall prevention by scheduling regular check-ups and making the necessary home safety modifications.

We at Lowenhill Home Care Services are here to provide you and your family with exceptional home care services in Beaver, PA. Reach out to us to learn more about our services and to discuss your care needs.