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Tag Archives: senior health

Exercise for Optimum Brain Health

Assumptions of exercise being able to stagger the development of Alzheimer’s and other forms of dementia has been around for quite some time. Some studies suggest that keeping a regular exercise routine might not only reduce memory loss but might also aid in keeping memory intact. In a study conducted by the University of British … Read More

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Healthy Lifestyle Tips to Age Gracefully

Aging gracefully doesn’t mean trying to maintain a young-looking face or skin even as you age. It is about living your best life and being physically and mentally able to enjoy it. With the right self-care and proper lifestyle, you can achieve happier and healthier years as you continue to age. Read on to find … Read More

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Ways to Boost Senior’s Health

These are uncertain times; smart decisions are necessary. Getting one choice wrong can mean disaster for everyone around you. And this holds even greater weight for every elderly because their body’s ability to fight health issues deteriorates along with their years. That’s why it’s essential they consume the right diet and stay physically and mentally … Read More

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Keeping Up with Routines During the Holidays

The holidays are finally upon us and with the season comes a lot of hustle and bustle in preparation for family gatherings, last-minute gift shopping, and cooking. Tradition is one of the most important parts of the festivities, especially for seniors who have been doing them for a long time. However, with the busyness of … Read More

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