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Strategies to Cope With Urinary Incontinence

Urinary incontinence is when a person leaks urine by accident. Although it can happen to anyone, it’s more common in seniors. However, bladder control issues can be embarrassing for some seniors and cause them to avoid their normal activities. Hence, learning to cope with an overactive bladder is essential to aging well.

Here, we share strategies to cope with urinary incontinence:

  • Perform Kegel exercises.

    Seniors can practice Kegel or pelvic floor exercises at home to strengthen the muscles that clench when they need to use the restroom. The pelvic floor muscles keep the organs in place to assist with bodily functions. Kegel exercises can also help with urge and fecal incontinence.

  • Be mindful of liquid intake.

    Beverages that contain caffeine and alcohol are diuretics that increase urine production. Seniors can cut down on diuretics like tea, coffee, soda, and alcohol but drink enough water to stay hydrated. They should also avoid drinking after dinner time to prevent having to go to the bathroom at night which can disrupt their sleep.

  • Maintain a healthy weight.

    Being overweight increases fatty tissue which puts extra pressure on the bladder. This weakens the pelvic floor muscles and contributes to incontinence. A senior’s healthcare provider can recommend the best exercise and diet plan to help them maintain a healthy weight.

  • Use incontinence products.

    Urinary incontinence products like disposable underwear and adult diapers provide an absorbent layer. These products are available at pharmacies and can assist with odor control to keep seniors dry and comfortable.

These are just a few effective strategies to help older adults cope with urinary incontinence. To ensure comfort and good hygiene, we offer personal care services. This includes providing bedpan assistance, skin care, companion services, and more. Contact us for inquiries about our services.

Ways to Keep Seniors Motivated to Exercise

ways-to-keep-seniors-motivated-to-exercise

A balanced diet and regular physical activity are crucial to senior health. However, the latter is not always easy even with assisted living or in-home assistance. Exercise is essential as it not only promotes circulation and an improved immune system but also helps reduce or eliminate stress.

As your go-to provider of homecare in Westmoreland, we will discuss ways to keep your senior loved one motivated to exercise:

  • Make the activity enjoyable.
    To motivate your senior loved one to exercise, make the activity enjoyable and engaging for them. This may entail putting on their favorite music or laying out comfortable workout clothes for them to wear. If they prefer the outdoors, there is always the option of going for walks instead of going to the gym.
  • Add a social aspect to the activity.
    Having an exercise companion can motivate seniors to try harder in achieving their fitness goals. Hence, we offer companion services. Otherwise, there is always the option of joining a fitness group offering dance classes, water aerobic exercises, and similar. This provides an opportunity for seniors to build relationships with like-minded individuals.
  • Opt for engaging in exercise alternatives.
    If your loved one simply does not enjoy traditional means of exercise, you can always opt for physical hobbies that are related to their interests. Good examples include hiking, gardening, birdwatching, or playing golf.

We at Lowenhill Home Care Services provide high-quality, client-centered home care services in Beaver, PA. If you or a loved one requires exceptional home care services and additional help at home, we are available to meet your needs. Set an appointment with us to arrange our care services.

Strategies to Help Seniors Manage Osteoarthritis

strategies-to-help-seniors-manage-osteoarthritis

Osteoarthritis is the most common type of arthritis in older adults. It is a degenerative joint disease that typically affects the knees, hips, and hands. Hence, many seniors diagnosed with osteoarthritis opt for assisted living or home care services to manage their symptoms and improve their quality of life.

As a leading provider of home care services in Beaver, PA, we will discuss effective strategies to manage osteoarthritis in seniors.

  • Maintain a healthy weight.
    Being overweight puts added stress on weight-bearing joints like the feet, ankles, spine, and hips. This further increases joint pain and swelling. Losing weight can help ease symptoms. This can be achieved by getting enough exercise and proper meal planning with the help of caregivers and healthcare providers.
  • Get enough rest.
    Getting adequate sleep is essential as it helps seniors cope with the pain and stress of osteoarthritis. To build healthy sleeping habits, seniors should go to bed at the same time each night. Avoid watching television and other distractions an hour before bedtime to make it easier to fall and stay asleep.
  • Use hot or cold packs.
    Hot or cold therapy is effective for managing pain. Hot compress alleviates joint stiffness while cold compress reduces swelling. Your healthcare provider may also recommend medications to ease the pain. Common examples include ibuprofen and acetaminophen or Tylenol.

Lowenhill Home Care Services is your go-to provider of reliable and trustworthy homecare in Westmoreland. From light housekeeping to respite services, we offer a wide range of in-home care services to meet your loved one’s unique needs. Reach out to us to arrange our services.

Skin Conditions in Seniors and How to Address Them

Like other body parts, the skin changes with age. For older adults, skin conditions may be more noticeable as the skin continues to lose fat, moisture, and elasticity. Aging weakens the immune system as well which makes skin infections more common. Likewise, we will discuss the most common skin conditions in seniors and how to address them.

  • Dryness

    Dry skin is common in seniors due to a loss of sweat and oil glands. Dehydration and certain chronic health conditions also contribute to dryness and itching. Seniors with dry, itchy skin should drink more water and use a moisturizing ointment or cream. Caregivers can help them take shorter, cooler showers with moisturizing soap.

  • Easy Bruising

    As we age, our skin becomes thinner with less fat to act as cushioning while blood vessels become more fragile. Blood vessels also become fragile and are more likely to break, resulting in bruises. To treat bruises, caregivers should apply a cold compress for up to 20 minutes at a time. When a foot or leg is bruised, keep it elevated during rest.

  • Age Spots

    Age spots in seniors are often due to sun exposure and are typically harmless. To prevent more age spots from developing, apply sunscreen with at least 30 SPF. A skin care provider can also treat them and make sure they are harmless.

These are the most common skin conditions among older adults and ways to address them. By practicing these skincare tips for seniors, caregivers can help prevent infection and serious diseases. Additionally, an in-home caregiver can also assist with skin care and hygiene to promote overall wellness.

Our Mission Statement

Lowenhill Home Care Services strives to provide individually focused home and community based services that achieves best practice and quality care for participant and family satisfaction. It is our mission to provide you with all of the quality non-medical in-home care that you and your family need.

  • Chamber of Commerce of PA
  • Beaver County Chamber
  • Better Business Bureau

Contact Information

It will be such a pleasure to hear from you. Send a message online or give us a call.

P.O. Box 456 Aliquippa, PA 15001-3711
Phone: 724-788-1072 Ext. 1 Fax:      724-788-1171 Email: barb@lowenhill.com

Web: www.lowenhill.com

LHCS OHIO

1200 East Market Street Akron OH, 44305
Phone: 330-946-8191 Fax: 330-946-8193