During fall, the amount of sunshine decreases and temperatures drop which can cause seniors in assisted living or those aging at home to spend less time outdoors. This may cause changes in physical activity and appetite, contributing to lower energy levels. Likewise, let us take a look at some healthy living tips for seniors during the fall:

• Keep seniors motivated to exercise.

  Caregivers can help seniors stay motivated to exercise during the fall months. This may include indoor workouts and household chores or hobbies to keep seniors engaged. Hobbies like indoor gardening and yoga encourage physical activity and offer several health benefits.

• Adopt a seasonal diet.

  While some fresh produce becomes hard to find during fall, there are still many nutrient-dense vegetables and fruits to supplement a senior’s diet. Produce like dark leafy greens, leeks, beets, and apples are available so seniors can eat seasonally and meet their dietary needs.

• Get enough Vitamin D.

  Vitamin D is essential to maintain strong muscles and bones. As the amount of sunlight decreases, a provider of homecare in Westmoreland may use food sources containing the vitamin. Great examples include fortified cereals, white mushrooms, and fish like sardines, tuna, and salmon.

• Reduce the risk of falls.

  During fall, seniors are at a higher risk of falls due to rain-slicked sidewalks, driveways, and steps. Problems with reflexes, vision, or balance can make falls even more likely. Practice fall prevention by scheduling regular check-ups and making the necessary home safety modifications.

We at Lowenhill Home Care Services are here to provide you and your family with exceptional home care services in Beaver, PA. Reach out to us to learn more about our services and to discuss your care needs.

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Multiple sclerosis is a lifelong condition that affects the spinal cord and brain. This causes a wide range of symptoms that may either cause mild or serious disability. Hence, aging well with MS requires assisted living or a home care provider. Here, we discuss strategies for coping with the condition during the golden years:

• Maintain a balanced diet.

  Seniors with a chronic condition like MS can benefit greatly from proper meal planning and preparation. A balanced diet supports general health, optimism, and more energy. A balanced diet that is low in fat and high in fiber and vitamins can help seniors with MS feel better while maximizing energy levels and supporting bowel and bladder function.

• Get enough exercise.

  Seniors with multiple sclerosis can benefit from an aerobic exercise program. This can help increase strength and enhance cardiovascular fitness. A provider of homecare in Westmoreland can assist seniors with effective workouts like yoga and water aerobics which can also help with stress management.

• Address sleep issues.

  It is unfortunately common for seniors with MS to experience sleep problems like narcolepsy, insomnia, leg spasms, and frequent nighttime urination. Seniors should consult their healthcare provider on how to address these sleep issues as poor sleep correlates with poor daytime cognitive ability. This affects the senior’s ability to cope.

• Customize the environment.

  MS symptoms can make it difficult for seniors to carry out day-to-day tasks. Life can be made easier through home modifications. Install safety features in the kitchen and bathroom, reduce clutter, and keep essentials within reach to prevent falls.

Arrange quality home care services in Beaver, PA with Lowenhill Home Care Services. Get in touch with us to arrange care for a loved one.

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When it comes to senior health, annual checkups are essential to maintain good health and promote vitality. Visits with your doctor provide a great opportunity to learn more about essential screenings and discuss topics like fall prevention and medication management. To make the most out of your annual check, here are questions you should ask your doctor:

• Is my blood pressure in the healthy range?

Elevated blood pressure can be an early sign of kidney disease, diabetes, and cardiovascular disease. Your healthcare provider can determine if your blood pressure is in a healthy range. If your blood pressure is high, your doctor may recommend lifestyle changes and medication.

• Is there a need to adjust my medications?

Medication management is a major part of senior care coordination. Your healthcare provider can coordinate with other specialists to review your list of medications. This includes dosages, supplements, and any over-the-counter medications you take regularly. Your health can improve and your body can change, which may eliminate the need for a certain medication.

• Are the symptoms I’m experiencing normal?

As we age, we develop body issues that may be deemed embarrassing. However, that shouldn’t stop us from bringing them up with a doctor. Common concerns among seniors may include menopause, bowel movements, incontinence, and erectile issues.

• What annual screenings do you recommend?

Your doctor will determine what type of annual screenings you should get based on factors like your age, gender, and existing health conditions. It may be time to schedule a pap smear, lung cancer screening, prostate exam, or colonoscopy.

These are just a few questions you should ask your doctor. By starting the conversation and being proactive about your health, you maintain overall wellness during the golden years.

• 2024: Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec
• 2023: Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec
• 2022: Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec
• 2021: Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec
• 2020: Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec
• 2019: Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec
• 2018: Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec
• 2017: Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec