Heart disease refers to several types of heart conditions like coronary artery disease and aortic disease. The leading factors for heart disease include high blood pressure, diabetes, and physical inactivity. This puts seniors at a higher risk of developing heart disease.
Here, we will share effective strategies to improve cardiovascular health in older adults:

• Commit to a balanced diet.
  A diet that is high in vitamins, fiber, and minerals, and low in calories is ideal to improve heart health. Seniors should also avoid high-fat meats and dairy. To commit to a balanced diet, seniors and their caregivers should read nutrition labels and make time for meal prep each week.
• Stay physically active.
  A sedentary lifestyle increases the risk of heart disease as well. Engaging in regular exercise will help seniors maintain a healthy weight and improve their physical well-being. Doing so will also lower the risk of conditions that cause heart failure, such as high cholesterol and hypertension.
• Learn to manage stress.
  High-stress levels are known to trigger angina and heart attacks. Stress also contributes to high blood pressure and similar heart disease risk factors. Seniors can manage stress through relaxation techniques like yoga or engaging in meaningful hobbies.
• Schedule regular doctor appointments.
  A senior’s healthcare provider can perform regular checkups and screenings to promote cardiovascular health. They can also provide recommendations when it comes to diet, exercise, and lifestyle factors that affect heart health. A doctor can also identify the signs of heart disease to prevent further complications.

These are a few ways seniors and their caregivers can improve cardiovascular health. By maintaining a healthy weight and lifestyle, as well as scheduling regular visits to the doctor, seniors can age well and keep their hearts healthy.

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As people age, the body and its organs go through the aging process, too. And how could we possibly know what’s going on inside without the help of science and medical tests?

And that is why seniors in assisted living must undergo annual physical tests to monitor their health status. They must go through doctor’s check-ups before proceeding to lab tests and other procedures. The doctors will then determine what else to add aside from the usual.

Health screenings are vital to their health, too. These tests will pick up the signs of any existing or developing diseases like heart problems, respiratory illnesses, diabetes, cancers, and others. People will have the chance to heal and recover with early interventions.

Some of the common screenings for seniors under personal care are the following:

• Breast examination
• Prostate screening
• Oral health check
• High blood pressure check
• Cholesterol and other blood tests

As providers of home care services in Beaver, PA, we encourage all seniors to visit their doctor regularly and undergo such tests to maintain wellness, keep updated about their health, and have peace of mind.

Your results can be our guide in providing better non-medical In-home care. They can give us a better understanding of your conditions — so we can provide the appropriate assistance you require

So for compassionate homecare in Westmoreland, do not settle for less. Choose the one that considers all things involving your health and well-being and start from there. Our professional workers at Lowenhill Home Care Services will be your everyday buddies at home.

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Finding a hobby that brings joy and fulfillment can improve your cognitive skills and boost your mood at any age. For seniors, hobbies are especially important as they enter retirement. Continuing an old hobby or starting a new one can increase their overall happiness and satisfaction in life while offering benefits to their health.

Likewise, we will discuss how aging adults benefit from hobbies:

• Relieve stress.
  A hobby is a pleasurable activity that can take the mind off the stressors in daily life. Seniors who engage in a hobby have a healthy and productive way to manage stress and negative emotions.
• Gain a sense of accomplishment.
  Starting a new hobby entails tackling new challenges which keep the mind and body active. Learning a new skill can provide a sense of accomplishment for seniors and will encourage them to take on new challenges and have new experiences.
• Build and develop relationships.
  Hobbies can also provide an avenue to meet like-minded people and build relationships. Many seniors often have a hard time maintaining an active social life due to factors like loved ones moving away. Having a hobby can help them connect with other people and engage in meaningful conversations.
• Improve physical health.
  Hobbies can also benefit their physical health. Some hobbies require being active, such as birdwatching, gardening, or hiking. Increased physical activity can keep seniors mobile and improve their cardiovascular health too.